It's slightly sweet, rich in nutrients, and lower in calories than its canned coconut milk cousin. Before it became a health craze in the United States, people all over the tropics enjoyed the tasty beverage for many centuries. A single cup of coconut water contains more potassium than a large banana , so many gym-goers drink it with the intention of replacing electrolyte losses during a sweaty workout. There are even documented cases of remote doctors in the tropics using coconut water instead of saline in IV bags to keep their patients hydrated.
Despite its high potassium content, registered dietitians seem to agree that getting potassium from food sources, like bananas and potatoes, and rehydrating with water is a better option. Regardless, coconut water a refreshing beverage that provides a quick tropical escape from intense uphill climbs on the treadmill. There are many brands of coconut water on the grocery store shelf.
Some are plain and some are flavored with other fruit juices. Pure coconut water has the least calories and sugar out of any form, but some people prefer the taste of the mixed fruit juices.
Coconut milk is made from the white meat of a mature, brown coconut. The fruit is shredded and simmered in water and left to soak. Coconut cream will provide a richer flavor than coconut milk and make your dish thicker. Coconut cream is also used to make whipped coconut cream. If all you have is a can of coconut milk, only use the top solid part, aka coconut cream. Try sipping coconut water after your next yoga session, whipping coconut cream for a fluffy and satisfying dessert, or adding coconut milk to your coffee for a dose of MCTs.
For some kitchen inspiration, check out our top coconut milk recipes for every meal, from breakfast to dessert. Coconut oil has been linked to a number of health benefits, but can consuming high doses for a limited time spur weight loss? Here are the risks…. Coconut oil may lighten the appearance of your dark circles. While some plant-based meats can be a healthy alternative to red meat, others can be highly processed.
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From cinnamon to maple syrup, these seasonal sips are full of tasty ingredients and cozy vibes. Bananas are already a popular fruit thanks to their sweet taste and convenient built-in packaging.
But they also have lots of health perks to offer…. Coconut water vs. Nutritional profile of coconut water, coconut milk, and coconut cream. Nutrient Coconut water unsweetened Coconut milk Coconut cream calories Pros and cons of coconut water vs. A recap on coconut water, milk, and cream.
Coconut water has less sugar and carbohydrates than most juices. It also has more minerals and electrolytes like sodium and potassium. Coconut water has more than 10 times the amount of potassium of most sports drinks. An 8-ounce glass of coconut water is packed with as much potassium as a banana. Most Americans fall short of the daily recommendation for potassium. At mg per cup, the potassium in coconut water can help you ward off cramps.
Potassium helps keep fluid and electrolyte balance in the body, especially during exercise. Calcium is vital for more than just strong bones and teeth. It helps muscles contract and work properly. As you exercise, your muscles pull on your bones and break them down slightly. As your body recovers, your bones use calcium to get stronger and repair. Magnesium helps to move calcium and potassium into muscles to aid in contraction and relaxation.
It also helps with energy production and supports organ function. A hard workout can leave you depleted in magnesium and prone to cramps, restless muscles, and spasms. While coconut water contains more calcium and magnesium than other sports drinks or fruit juices, it is not a concentrated source of either mineral. Coconut water contains less than 5 percent of your recommended amount of both calcium and magnesium. In addition to all of its hydrating benefits, coconut water contains antioxidants that help to neutralize oxidative stress and free radicals created by exercise.
Look for fresh coconut water to get the highest levels of antioxidants. Processed and heat pasteurized coconut water has fewer antioxidants, according to a recent study. Amino acids are essential for repairing tissues and are the building blocks of protein. Arginine may also help keep the heart healthy. The hormones that help plants grow, also known as cytokinins, are also found in coconut water.
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