One of the most common hyperextended elbow treatment methods that you can begin using right away is RICE rest, ice, compression, elevation. Hyperextended elbow recovery time can range from several days to several weeks, depending on the amount of damage done. If you suspect that you have hyperextended your elbow, make an appointment with an orthopedic specialist to discuss your options. At The Center , our team of providers understand the frustration injuries can cause, especially when they interfere with your daily activities.
We provide comprehensive care for elbow injuries using the latest advances in elbow diagnosis, treatment, surgery, and rehabilitation to get you back to your daily routine as quickly as possible. Hyperextended Elbow. Ice and cold compresses are an excellent way to reduce elbow swelling. You can apply ice for minutes every few hours. Instead, always wrap your ice pack in a cloth to protect your skin. Your doctor may give you an elastic bandage or elbow brace to protect your elbow. These devices combine immobilization with compression, which helps manage swelling while keeping your joint still so it can rest.
As your elbow pain and swelling subsides, you may need to undergo physical therapy. Gentle exercises and stretches can help restore your strength, stability, and flexibility following an injury of the elbow.
Your physical therapist will teach you exercises to practice at home to maintain your recovery between appointments. For example, if your hyperextension injury damages your bones or soft tissues, including your ligaments or tendons, your doctor might need to repair your injured elbow surgically.
The surgeons offer minimally invasive arthroscopic procedures as well as traditional open surgery. You will need rehabilitation following elbow surgery to restore your elbow function. Call OrthoNeuro today or make an appointment online if you think you have a hyperextension injury or persistent and disruptive elbow pain.
Hyperextended Elbow What is it and how is it treated? You might also experience: Pain during movement Tenderness to touch Swelling Stiffness Lost elbow and arm strength Muscle spasm in your biceps Elbow hyperextension injuries range in severity, and you might have dull or sharp pain. What Causes Elbow Hyperextension? How Is Elbow Hyperextension Diagnosed? They often combine therapies, including: Rest Rest is a critical part of the healing process. Cold Therapy Ice and cold compresses are an excellent way to reduce elbow swelling.
To apply an elastic bandage, wrap it around your elbow firmly enough to provide compression, but not so tightly that it causes pain or reduces feeling in your arm or hand. Wearing an elbow brace can also help immobilize your elbow. This can help it heal properly. Your doctor can let you know how long should wear the brace. Elevating your elbow above your heart level can help prevent and relieve swelling.
This is particularly helpful in the first couple of days after your injury. Wearing a sling can also help elevate your elbow. When you can move your elbow again without acute pain, your doctor may advise you to perform some gentle stretches or exercises to help heal it. For example, they might encourage you to perform one or more of the following exercises. With your other hand, gently press down on the wrist of your injured arm.
Resist moving your arm downward in response to this pressure. You should feel a gentle stretch in your forearm and elbow. You can do this stretch sitting down or standing up. With your other hand, gently press the hand of your injured arm down and backward. You should feel a stretch in your elbow and forearm. Bend your injured arm at the elbow, so your upper arm is down at your side and your forearm is extended forward, parallel to the ground. Your palm should face downward. With your other hand, gently press down on the top of the hand of your injured arm.
Resist moving your hyperextended elbow down in response to this pressure. Hold for five seconds, then relax. Repeat 10 more times.
Do this three times a day. Make sure to keep your elbow by your side the entire time. In some cases, elbow hyperextension can cause damage to your ligaments, tendons, bones, or other structures of your elbow. Your elbow joint be fractured or severely torn. In this case, you might require surgery to fix the injured area.
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