In addition, a diet that is low in fibre is associated with a higher risk of digestive conditions such as constipation and diverticular disease as well as reductions in healthy gut bacteria. Some studies have shown that regular consumption of instant noodles is associated with poor overall diet quality. The instant noodle consumers were found to have a significantly decreased intake of protein, calcium, vitamin C, phosphorus, iron, niacin, and vitamin A.
They also had an increased intake of sodium and calories. It also makes it easier for you to compare similar foods to see which is healthier. Make sure you take a close look at the ingredients list as well as the serving size. Because the nutritional information is based on a specific serving amount, it may seem misleading if you do not know how many servings are in the pack.
The more practice you get reading food labels, the better you can become in using them as a tool to plan a healthier and more balanced diet. A popular alternative to instant noodles is ready-meals. These ready-meals are commonly found in supermarkets and convenience stores like 7-Eleven.
While ready-meals may seem like a more nutritious alternative to instant noodles, a study has found that ready-meals are usually high in saturated fat and salt.
Overall, ready-meals do not have a healthful nutritional profile and should not substitute whole, fresh foods. Are Instant Noodles Bad for You?
Know Your Noodles! Sodium intake for adults and children. What is MSG? Is it bad for you? The nutritional content and cost of supermarket ready-meals. Cross-sectional analysis. Noodle Secrets. Many of us love Chinese New Year feasts, but getting carried away with indulgences can increase the risk of digestion issues, and, if made habit, pose other health problems.
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However, if you eat the entire package, that amount doubles to 1, mg of sodium 2. There is evidence showing that high sodium intake may have a negative effect on certain people who are considered salt-sensitive. These individuals may be more susceptible to the effects of sodium and an increase in sodium intake may cause an increase in blood pressure Those who are black, over 40 years old or have a family history of high blood pressure are the most likely to be affected Studies have shown that reducing sodium intake could be beneficial for those who are salt-sensitive.
One study looked at the effects of reduced salt intake in over 3, participants. In participants with high blood pressure, each 1,mg reduction in sodium intake led to a 0. Another study followed adults at risk of developing high blood pressure over a period of 10—15 years to examine the long-term effects of salt reduction. Instant noodles are high in sodium, which may be associated with high blood pressure in individuals who are salt-sensitive.
Picking instant noodles made from whole grains, for example, can increase fiber content and boost feelings of fullness. Lower-sodium instant noodles are also available and can help bring down your sodium intake for the day. You can also use your instant noodles as a base and top them with some healthy ingredients to make a more well-rounded meal. Throwing in some vegetables and a good source of protein can enhance the nutrition profile of your instant noodle dinner.
Choosing instant noodles that are lower in sodium or made from whole grains can give your instant noodles a healthy upgrade. Adding vegetables and a protein source can help round it out. Overall, moderate your consumption, pick a healthy variety and add in some vegetables and a protein source.
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